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Returning to Face to Face Counselling in Waterford City
I’m delighted to announce that I have limited evening availability for in person, face-to-face counselling at Viewmount House on the Dunmore Road in Waterford City. Viewmount House holds great memories for me, as it is where I first started out in private practice. It is an ideal location, with ample free parking. It is very…
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Online CBT Counselling for Irish Ex Pats Living Abroad
I have provided online Counselling for Irish Ex-Pats living abroad, in numerous countries, including Australia, Canada, USA, UAE, Saudi Arabia and across Europe. Online counselling has been well established as an effective, evidence-based way to treat a wide variety of the most common presenting issues (Anxiety, Depression, Addictions, Low Self-Esteem, Trauma). Many Irish people, living…
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The Transformative Power of Online Talk Therapy: Embracing Mental Health Support in the Digital Age
In today’s fast-paced and interconnected world, mental health issues have become increasingly prevalent, affecting millions of people worldwide. Fortunately, as technology continues to advance, so do the methods of seeking therapeutic support. Online talk therapy has emerged as a highly effective and accessible solution for those seeking help with their mental well-being. In this blog…
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The Trouble with ‘Wine O’Clock’ – How to improve your relationship with Alcohol use
This week, you may have heard or read about a World Health Organisation study and its findings on alcohol. One of the headline findings was that Irish women now rank seventh in the world for the amount of alcohol they consume daily as the ‘wine o’clock’ culture takes a major toll on health. The report shows women in…
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Relaxation: The Importance of Daily Practice
We live an increasingly stress-inducing world. That’s why it’s so incredibly important to find time for deep relaxation. The Buddhists say that “everybody should meditate for 10 minutes a day – unless you’re really busy, in which case you should meditate for 20 minutes”. It sounds counterintuative, but it’s true! The busier we are, the…
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