Welcome to my blog on mental health and wellbeing

Check out my blog post on the importance of daily relaxation practice: https://www.waterfordcounsellor.ie/2023/07/06/relaxation-the-importance-of-daily-practice/

Check out my blog post on developing a healthier relationship with alcohol (or ending it, if needs be!): https://www.waterfordcounsellor.ie/2023/07/24/the-trouble-with-wine-oclock/

Check out my blog post on the Transformative Power of Online Talk Therapy: https://www.waterfordcounsellor.ie/2023/07/31/the-transformative-power-of-online-talk-therapy/